MEET JUDY
When I started my training with Christopher (Apex Training Systems) I had wanted to lose 10lbs, tone & firm and learn more about how to exercise correctly given my previous injuries to my knee. My real goal was to be able to ski this past season without any pain and to have the stamina to ski with more consistency. I accomplished all of my goals and more!
START: FINISH (4 months later):
Weight: 145lbs Weight: 134lbs (11lbs lost!!)
Size: 8 Size: 2 (down 3 sizes total!)
Bodyfat: 32% Bodyfat: 28% (a drop of 4% in bodyfat)
Fat: 46lbs Fat: 37lbs (9lbs exclusively from Fat!)
MEET ASHLEY
My goal when I started training with Christopher (Apex Training Sytems) was to improve my pace while running. I am happy to say that not only have I met this goal but I have improved my overall level of fitness using nothing more complicated than my own body weight. Christopher sets realistic goals and challenges you with each progressive level of your program. I would recommend his services if you are looking for a fun and challenging workout.
START: 8 MIN / MILE
2 MONTH BENCH MARK: 6:30 MIN / MILE
MEET CHARITY
I met Christopher through an online fitness forum on Facebook; he took a genuine interest in my story and offered to help me achieve my fitness goals. I was taken aback by his generousity as I was middle-aged, a complete novice when it came to exercise and lived in Wasilla (Anchorage) Alaska. These are just a few of the obstacles that with Christopher's help I had to overcome. Since following Christopher's distance training program I am absolutely astounded by the results. I now enjoy physical activities that I never thought that I would be capable of from sea-kayaking to long cycles to running- I can do it all! Christopher's patience, technical expertise, inspiration and encouragement have allowed me to completely change my life and enjoy it's splendor and beauty to the fullest! Whether you are clueless beginner as I was or an experienced athlete looking for a greater competitive edge Christopher will help you fulfill your dreams!
RESULTS (5 months):
30lbs of weight loss
15 total inches lost
Dropped from a jean size of 16 to a size 6!
Eliminated 5 / 6 perscription medications!
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